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Articles of Interest
Behavior Management
Using Behavior Charts
Reward Ideas
Consequences For Young Kids & Toddlers
When To Negotiate With Kids
Summer Vacation Problems
Kids Stealing From Parents
Attention Seeking Behavior
Why You Shouldn't Argue With Your Child
Bedtime Arguments And Homework
Regain Parental Control
Dealing With Defiant Young Kids and Toddlers
Using Natural Consequences
Summer Break Strategies
Create Accountability During Summer Break
Gaining Respect From Kids
Parenting Angry Teens
When Good Kids Misbehave
When Kids Only Act Out At Home
When No Means No
Start Parenting More Effectively
When Kids Ignore Consequences
When Your Kids Ignore You
Giving Effective Time-Outs
Dealing With Power Struggles Part 1
Avoiding Power Struggles Part 2
Setting Limits With Difficult Kids
How To Stop A Fight
Oppositional Defiant Disorder
Manipulative Behavior
Keep Your Summer Break Peaceful
Summer Survival For Parents
Disciplining Your Two Year Old
How To Stop Kids From Cursing
Inappropriate Soiling
Consequences For Teens
The Truth About Bullies
Stopping A Temper Tantrum

Potty Training

School

Classroom Management

Classroom Management Strategies

First Year Survival

Stop Bullying In Your Classroom

Controlling The Uncontrollable Class

Child Development

Birth to Age Five

Six to Eleven

Preteens & Teens

Importance Of Play In Child Development

Chores

Sleep

ADHD/ADD

Tips For Parenting ADHD and  Spirited Kids

Unlocking The Secrets To Good Behavior

Summer Planning For A Child With ADHD

Stress Management

Stress Management Tips

Stress-Guarding Your Family

Managing Holiday Stress

Preventing Parental Burnout

How To Be A Calm Parent

Alternative Families

General Parenting/Family 

Top 5 Parenting Mistakes
Parenting The Child You Have
Gaining Respect From Kids
Spending Money On Kids
Fix Your Morning Routine
Perfect Parents Dont Exist
How To Interview A Nanny
When Good Parents Have Difficult Children
Parenting Gifted Children
New Year's Resolutions For Parents
Deciding Appropriate Parenting Rules
Is Your Child A Know-it-all?
Successful Goal Setting
Walking Away From A Fight With Your Child
Creating Accountability In Your Home
Good Cop Bad Cop Parenting
Help Transition Your Kids Through Divorce
Parenting Picky Eaters
When Toddlers Are Picky Eaters
Help Kids Cope With Pet Loss
Great Book Series For Kids
What You Shouldn't Say To Your Kids

Keep Cool When Kids Push Your Buttons

Parenting Your Teen
Helping Kids Adjust To The New Baby
Summer Structure For Kids
Teaching Kids How To Save Money
Selecting The Right Pet
75 Ways To Say Good Job
Getting Kids To Love Reading

Why Boredom Is Good For Kids
Getting Along With Your Preteen
Bedwetting Solutions
Summer Job Ideas For Teens
Halloween Safety Tips
Halloween Party Snack Ideas
Autism/Sensory Disorders/Anxiety
Tips To Tackle Tricky Behaviors
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Toddler's Mealtime - Tips for The Picky Eater

  

 

 

Feeding my toddler can sometimes feel like a battle. And I'm losing the battle. Though my older children can polish their food faster than it takes me to make it, my toddler seems to balk at anything that I offer her. Recently, I saw visual samples of the amount of food a toddler should be eating per meal and it make me feel much better. Toddler's stomachs are the size of the fist, so while compared to my older children it seems she eats nothing, she is probably getting all the nourishment she needs. And for those days when it seems she is refusing anything, I try to follow some of the toddler picky eater tips from experts.
 

 

Make eating routine. Set specific times for eating and snacking. Do not allow grazing all day. You don't want them to fill their small stomachs on sweets or cookies. Her last snack time should be two hours before dinner, so she has time to build up an appetite.

Keep trying. If your toddler refuses to try a new food don't give up. Most toddlers will not try new foods the first time they are exposed to it. Next to the chicken and pasta you know that they will eat, try putting on a serving of vegetables. After a few times they may surprise you by eating it.

Make it fun and easy. Cut the food up into bite size finger foods. Use fun cookie cutter shapes to make it more interesting. Toddlers love to dip their food, so think ketchup for chicken or yogurt for vegetables.

Sometimes the problem is their lack of attention span. Make sure to use their table time wisely by filling them up with good, nutritious calories. Try potatoes, cheese, chicken, eggs, yogurt and pasta.

Give them a new fruit or veggie when they have friends over. Peer pressure really works!

Let them be involved. When shopping ask them what fruits, vegetables and healthy food they like. If they were the one to buy it, they may try it. You can also have them help you prepare the meal. They will be more willing to try something that they made themselves.

Set a good example. Don't eat on the go. When eating out together, show them how you are willing to try new foods.

Give the food a cool name. Carrots can be X-ray Vision Carrots. Isn't it cooler to eat that than regular carrots?

Make sure they are comfortable. If they can't reach the floor or sit back against their big size chair, they will want to leave the table much faster. Invest in a toddler table and chair set or booster seat to ensure that they are comfortable.

Serve small portions and let your child ask for more if needed. You do not want to overwhelm him with too much food.

If all fails do not despair. Some days they may gobble up everything you hand them and on other days it may seem they are not eating anything. Give them plenty of fluids and let them guide you on how much they need to eat. When they are hungry, they will eat.

by Miriam L. Sietler

Miriam Seitler is mother of 4 adorable children who lives in New Jersey. She is the owner of UltraQuirkyTot.com, a website for just toddlers. Check out their fabulous line of toddler clothes and accessories, educational toys, kids room decor and toddler gear.

* Check out our Healthy Eating Behavior Charts to give your picky eater an incentive to eat some great foods!

*Is your picky eater an older child?  Find some more information in our article 7 Ways To Get Your Child To Eat.

 

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