ADHD and Young Children: Unlocking The Secrets To Good Behavior
For the parents of a child with ADHD, everyday tasks turn into battles-from
getting the child out the door in the morning to getting him to bed at night. My
son was diagnosed with ADHD at age 6, so I remember what it was like to have a
daily tug of war with an attention disordered child all too well. Parents look
for help everywhere. They may read one book after another and hear a parade of
behavioral experts speak who give them parenting tips that don't seem to work.
The more books they read and experts they seek out, the worse their child's
behavior seems to get.
"ADHD is a 'brain difference.' Your
brain works differently than 95% of his peers. So 'one size fits all' parenting
techniques won't necessarily fit your child."
In my practice and in my work with my own son, I discovered a number of
techniques and strategies that can help parents improve the behavior of a child
ADHD Secret #1: Parenting Techniques Must Be Adapted to Kids with ADHD
What works for adolescents with ADHD may not work for a seven-year-old with this
diagnosis. Likewise, if a behavior modification technique works for 95% of
children, that doesn't mean it will be effective for the 5% of kids with ADHD.
The time out is a classic example of a behavior modification tool that is often
misused with children who have ADHD. Timeouts are often recommended to help
children with ADHD learn to control impulsive behavior such as talking back,
hitting or hyperactivity. However, standard application of this popular
intervention may not work in the presence of ADHD.
Parents are usually told to apply 1 minute of timeout for each year of age, thus
6 minutes for a six year old. For a child this young with ADHD, this may be too
much time. Psychologists suggest applying the 30% rule to kids with ADHD and
learning disabilities, which means that social-emotional development for these
kids may be 30% less than their peers. Thus, a 6 year old should be considered
to react more like a 4 year old. Therefore, 4 minutes would be more appropriate.
ADHD Secret #2: Use Reward, not Punishment
One of the most important things to realize about children with ADHD is that
they respond much better to reward than to punishment. So here's how to adapt
the time out to a child with this diagnosis so that the tool is more effective.
If your 6 year old won't sit quietly in timeout, tell him the timeout is 8
minutes (double the time based on the 30% Rule). But he can reduce it to 4
minutes by sitting quietly. Then watch how hard he tries to earn the ?reward.?
By moving away from punishment and giving the child a reward, albeit a simple
one, you are speaking the language that an ADHD child understands.
Helpful tip: Don't nag! Help your child to correct errors and mistakes by
showing or demonstrating what he should do rather than focusing on what he did
ADHD Secret #3: Leverage the Child's Desire for Positive Attention
Children with ADHD usually crave positive attention while being more likely to
have a severe over-reaction to negative attention or punishment. Using what is
called ?selective attention? can be very helpful in increasing appropriate
behavior while decreasing inappropriate behavior. Begin to pay attention to
appropriate behavior through praise while ignoring inappropriate behavior. For
example, your child is wiggling around and making silly noises while you are
helping him with homework. Ignore the behavior and say, "Let's see how fast we
can get this work done." When he settles down you can say, "Wow!, you are really
working hard and look, we're almost done now." This may be difficult at first
because it's usually the opposite of how parents tend to respond to behavior.
It's our instinct to jump on irritating behaviors and try to correct them,
simply to make them go away. But without knowing it, we are rewarding the
inappropriate behavior because, with these children, any kind of attention is
better than no attention at all. Even worse, when we ignore appropriate
behavior, we don't reinforce it. So the child with ADHD doesn't learn that
appropriate behavior often leads to positive attention. When you use selective
attention, rewarded behavior will increase while ignored behavior will decrease.
It's a parental 180-degree turnaround that can work wonders with a young child
who has attention and hyperactivity problems.
Helpful Tip: Inappropriate or irritating behavior should be ignored 100% of the
time while appropriate behavior should be praised 70% to 80% of the time at
first, and then to less than half the time as things improve. The goal is for
the child to gradually be able to control their behavior on their own.
ADHD Secret #4: Teamwork Works with ADHD
You + Your Child = The Team
Most programs for kids with ADHD focus on training parents, which is very
important, but these programs do not speak directly to the child. Instead, I
recommend that parents and kids work together as a team. For instance, in the
Total Focus Program, the parents and the child are shown ways of working
together on relaxation exercises that improve concentration and reduce
frustration. The exercises are fun, and a chart is kept to track progress. They
end up having a good time, improving their relationship and learning new skills
Many of the programs for kids that are on the market focus on improving only one
skill. But they offer no magic cure. In my practice, I've had success using a
broad spectrum of approaches (cognitive rehabilitation, behavior modification
and relaxation therapy) that are integrated together with a newfound "I Can"
attitude to produce results that lead to major improvements in behavior and
learning achievement. When I work with kids and parents, I teach problem solving
skills and social skills to improve motivation and self-esteem. By doing this,
the child learns to put in the work to achieve the major skills he needs to
master: improved attention, concentration, and functions including memory and
self-control. As a result, the whole family benefits.
ADHD Secret #5-Young Children with ADHD Respond Well to Touch
Most kids with ADHD need lots of physical contact. Love them by touching them,
hugging them, tickling them, wrestling with them.
ADHD Secret #6-Focus on the child's strengths daily and more than you would
with a child who does not have ADHD
Look for and encourage their strengths, interests, and abilities. Help them to
use these as compensations for any limitations or disabilities. Reward your
child with praise, good words, smiles, and a pat on the back as often as you
ADHD Secret #7-Practice Motor Skill Improvement to Reduce Frustration
Make a game of practicing motor activities that will stimulate them in their
development. For example, skipping to music, playing catch or tossing a bean bag
at a stack of blocks improves coordination and the ability to follow directions
without frustration, giving the child more self-confidence as well.
ADHD Secret #8-Consistency Pays
Being consistent is good advice for any parent. For parents of young children
with ADHD, it is vitally important. Exhausted parents crave a ?quick fix? to
impulsive, unmanageable behavior. So they tend not to stay with one strategy
long enough to see it work. When you use the techniques suggested here, remember
that consistency is important to achieving success with a young, attention
ADHD is a "brain difference." You child's brain works differently than 95% of
his peers. So "one size fits all" parenting techniques won't necessarily fit
your child. Your parenting strategies may need to be administered in smaller
doses with more emphasis on rewards and on your child's strengths. I teach
parents how to understand the unique traits and behaviors of their child and how
to adapt "tried and true" approaches so they will work for their child. I also
help parents to develop a positive approach that helps them to be able to
develop patience and insight that will result in happier days for parent and
child. ADHD And Young Children: Unlocking The Secrets To Good Behavior
reprinted with permission from
By Dr. Robert Myers, Child Psychologist
you need some extra help and support, check out the
Total Focus Parenting Program.
This program is so effective because it's developed by a child psychologist, Dr.
Robert Myers, who is also the parent of a child with ADHD. He will give you
step-by-step guidelines to work with your child more effectively to improve
behavior at home and school. If you are interested in the program, you
click the purple links above or below, or click the banner on the right side of
About The Author
Dr Robert Myers is a child psychologist with over 25 years of experience working
with children and adolescents with Attention Deficit Hyperactivity Disorder and
learning disabilities and is the creator of the Total Focus Program
(Program for ADD/ADHD Kids
Easy 1-2-3 instructions for helping ADD/ADHD kids
www.trytotalfocus.com.) Dr Myers is
Associate Clinical Professor of Psychiatry and Human Behavior at UC Irvine
School of Medicine. "Dr Bob" has provided practical information for parents as a
radio talk show host and as editor of Child Development Institute's website,
4parenting.com which reaches 3 million parents each year. Dr. Myers earned his
Ph.D. from the University of Southern California.